February already!

First session in 2012 is coming to an end with one more week to go! FREE Sunday had beautiful weather and a great turn out with a whopping 7 participants! What a great way to start the day! I wanted to add some more recipes to keep you all on track and excited. This one is a Rice Pudding recipe. I have it for breakfast since it has a great balance of protein and carbs that will keep you full of energy!

RICE PUDDING

2 cups cooked rice

2 cups milk 1% or skim

2 eggs

1 tsp vanilla

2 tbsp sugar or splenda

2 tsp cinnamon

raisons are optional!

mix together in casserole dish, preheat oven to 350 degrees

place casserole dish in a water bath (another shallow pan filled with water)

full cook time is between 30-40mins.

for the first 20 mins stir twice, this is so the rice does not settle on bottom.