recipes?

So just to make it clear I am NOT a nutritionist so take these recipes as they are! I did however grow up in the ultimate Weight Watchers house with one if not all of my relatives going to meetings trying to beat the bulge. Due to this constant bombardment of calories/point counting I have learned a lot of great ideas and recipes that are tasty and light. Hopefully some may help in your weight loss/management challenge.

SO everyone loves ceaser salad but the restaurant dressing is a total killer! Here is a light alternative to a ceased dressing you may like!

1 tsp olive oil

1 tbsp light mayo

1 clove of garlic

juice of half a lemon

1.5 tsp grainy mustard (the one I buy is the old style MAILLE mustard)

2 tsp fish sauce

pepper to taste

(if too thick thin with a tiny bit of white vinegar)

You can also sprinkle some fresh parmesan cheese over the top! mmm cheese...

recipe make 2 large bowls

You can have a big ceased salad for dinner with a nice grainy bread, delicious!